Aloe Vera for Weight Loss
Every one of us is familiar with Aloe Vera plant’s magical healing powers for wounds, burns and cuts. But have you heard of Aloe Vera as a remedy for weight loss?
Aloe Vera comes in many types like latex, juice and gel and is extracted from its leaves which are full of different nutrients such as Vitamins, amino acids, minerals, phytochemicals (sapanins), enzymes, salicylic acids and carbohydrates.
Now, by reading this you would be aware of how to lose your weight easily and it would be highly cost effective as well.
How does Aloe Vera help in losing weight?
Aloe Vera consists of natural anti-oxidants that help in slowing the growth of free radicals in your body. Aloe Vera is also scientifically proven plant that increase metabolism in your body and reduce your BMI. Aloe Vera consists of 75 kind of vitamins and many of which help in burning the calories in your body which will ultimately result in weight loss.
Aloe Vera Juice is also a natural laxative. It forces food out of the colon faster, preventing constipation, improving digestion, and detoxifying the body.
It also helps manage diabetes and balance your blood sugar by promoting slow sugar absorption.
Aloe Vera Juice for Weight Loss
Here are some of Aloe based juices that are effective for your weight loss and are easy to make at home. Following juices are best to be taken in the morning before your meal and workout session.
1. Aloe-based Fruit Juice
Take few leaves of Aloe Vera and shave the sharp edges from them. Now with the help of a knife cut the leaf and scoop the gel out of it with a spoon. Now add juice of your favorite fruit into it. Blend them well.
Drink it in the morning it will help you in your weight loss mission.
2. Plain Aloe based Gel & Juice
Clean the fresh leaves of Aloe Vera properly and then peel the skin (outer part) from it. You can also grind its leaves for making juice out of it. Now filter it and store the juice in your refrigerator. Drink half a cup from it in the morning and 10 minutes prior to every meal. Drink it on regular basis for at least a week or two.
3. Aloe- based Juice with lemon
Pluck few Aloe Vera leaves and clean them thoroughly. Cut the leaves in length from the middle and squeeze the juice/gel out of it. Now take lemon juice (from fresh lemons) and mix it in Aloe Vera gel and add water to it. Add honey as a sweetener and stir well for 2 minutes. Drink this juice regularly for better results.
Some Tips for Best Results:
-Aloe Vera gel is also available in capsule form in stores you can also take them with water after your meal.
- Also include daily exercise; at least of 30 minutes to your weight loss regime.
-In the weight loss regime eat high fiber food and avoid greasy, sugary, fatty and fast foods.
-Some individuals might be allergic to Aloe Vera, so always start its intake with small doses. Stop its usage if your find any itching or rashes etc.
-Do not use it if you suffer from intestinal issues, appendicitis, colitis or any such disease.
-Kids, pregnant women and breast feeding mothers should avoid its usage.
-High intake of Aloe Vera can result in diarrhea, dehydration or stomach cramps. Take it in appropriate quantity which isn’t more than 2-8 ounces a day which will help in achieving the desired weight.
-Do not exceed in any case from the recommended dosage or pill or product otherwise it can cause some issues too.
-Drink at least 8 glasses of water regularly every day to avoid your body from getting dehydrated and it will clean away any kind of toxins.
Undoubtedly, Aloe Vera is an effective home remedy for losing weight. Beside it aids in weight loss, it also helps in improving your circulation, strengthens your immune system, regulate your blood pressure properly, heal any kind of ulcers and damaged bones, tissues and joints. So, overall Aloe Vera is a versatile plant that is essential and good for maintain both your internal and external health, all naturally.